THE FITNESS SF BLOG

Dive into the festive spirit and discover how FITNESS SF Castro transforms for the holidays, blending fitness with celebration in one of San Francisco's most iconic neighborhoods.

We often think of stress as a feeling—but your body treats it as a full-scale event.
And over time, chronic stress leaves measurable fingerprints throughout the body.

Explore the Highlights and Key Takeaways from the EGYM Launch Party

The EGYM Launch Party at FITNESS SF TRANSBAY was an electrifying event that truly showcased the future of strength training. Held on Tuesday, November 18th, the event brought together fitness enthusiasts, trainers, and industry professionals to experience the revolutionary EGYM Smart Strength Circuit firsthand. The excitement was palpable as attendees walked into the state-of-the-art facility, eager to explore the new technology that promises to personalize and enhance their fitness journeys.

Most people focus on what they eat and how much, but rarely on when. Yet your body runs on a 24-hour internal rhythm — a circadian clock — that orchestrates hormone release, metabolism, digestion, recovery, and energy.

Most of us reach for coffee because we’re tired. But that fatigue often stems from the very thing caffeine disrupts the most: sleep. As both a physician and lifelong trainer, I’ve watched clients chase energy with caffeine… and then lose the recovery they desperately need.

Polk Street, known for its vibrant energy and diverse community, is the ideal location for FITNESS SF's newest gym. This bustling corridor connects several key neighborhoods, making it a central spot for fitness enthusiasts from all walks of life. Whether you're a resident of Russian Hill seeking a convenient neighborhood gym, a Nob Hill professional looking for pre- or post-work workout options, or a Downtown SF worker desiring easy access near Van Ness, FITNESS SF Polk has you covered.

Most people think exercise is about calories or discipline. But your muscles are actually biochemical organs, constantly sending signals that shape your metabolism, inflammation levels, and long-term health. Movement is what activates that conversation.

Discover how personal training can transform your health, boost your confidence, and help you achieve wellness goals faster than ever before.