Why the Strongest Athletes Are Sometimes the Hardest People to Coach
If you've ever watched an experienced athlete move, it's easy to assume everything they do is technically perfect.
Posts about:
Personal Training
Diabetes Starts Earlier Than You Think. Movement Helps You Push Back.
Most people think of diabetes as something that begins the day a lab result crosses a diagnostic line.
San Francisco’s Biggest Weight Floor Opens in October
What to expect this October at FITNESS SF Polk
On October 1, we’re opening the doors to a new San Francisco strength training gym built around the city's largest weight floor and an unmatched range of strength equipment. Enjoy a spacious, purpose-built training space with expert staff ready to support you.
AI Can’t Replace a Good Personal Trainer—but It Can Replace a Bad One
Artificial intelligence can build a workout in seconds.
Inside FITNESS SF's 1st Annual Squat Competition
Our 1st Annual Squat Competition at FITNESS SF Transbay showed how a simple movement can unite a city. By turning a Saturday into a shared challenge, the event created an electric atmosphere that strengthened member loyalty, attracted new faces, and showcased why community-first gyms stand out.
Iron, Oxygen, and the Edge Between Performance and Damage
At FITNESS SF, we talk about progressive overload, VO₂ max, strength adaptation, and recovery. This discussion is based on a 2023 systematic review examining how iron levels influence physical performance in athletes.
Beyond the Bathroom Scale: Why InBody Is the Smartest Way to Track Your Progress at FITNESS SF
Most people own a scale. Most people also know how misleading a scale can be.
One day you’re “up.”
The next day you’re “down.”
Nothing about your training changed — but the number did.
That’s because body weight alone tells you almost nothing about what’s actually happening inside your body.
Why Training Needs Nutrition — And How EatLove Delivers It
At FITNESS SF, we believe great results are built on three pillars: training, recovery, and nutrition. Most members invest time and energy into their workouts. Many improve their sleep. But nutrition? That’s where even highly motivated people often struggle.
How Heavy, How Often, How Many Sets? What 192 Studies Say About Getting “Stronger”
When a new or returning member sits down with me at FITNESS SF, I’ll often hear
Train Smarter in San Francisco: The Benefits of Personal Training
Discover how personal training can transform your health, boost your confidence, and help you achieve wellness goals faster than ever before.
