THE FITNESS SF BLOG

Moving to San Francisco comes with a long list of decisions. Where will you shop? Which transit route actually works? How much of your day are you willing to spend...

Gym pricing can be difficult to compare. One club advertises a low monthly rate but adds annual fees. Another includes classes but limits locations. A third has premium...

Searching for a San Francisco gym with a sauna, pool, serious strength floor, recovery equipment, or convenient parking? The most useful answer is location-specific....

What the TNDC Pool Toss Is—and Why It Matters in San Francisco

The TNDC Pool Toss is an annual fundraiser at the Phoenix Hotel where community leaders volunteer to be tossed into the pool to raise money for affordable housing, food, and youth programs in San Francisco’s Tenderloin neighborhood. It turns a playful splash into real, ongoing support for local families.

Menopause is often discussed in terms of hot flashes, sleep, and mood. But the transition also changes how many women experience their musculoskeletal system. A familiar...

Medications such as semaglutide and tirzepatide have changed the conversation around obesity. For many people, they work remarkably well. They can reduce appetite, produce substantial weight loss, improve blood sugar, and—in the right patients—reduce important health risks.

When you’re in your 20s, fitness usually has an immediate goal.

If you've ever watched an experienced athlete move, it's easy to assume everything they do is technically perfect.

Most people think of diabetes as something that begins the day a lab result crosses a diagnostic line.

When people talk about getting rich, they usually mean accumulating money.