The Most Time-Efficient Workout You’re Probably Not Doing
We don’t have a knowledge problem—we have an execution problem. Despite decades of research showing that exercise reduces the risk of conditions like cardiovascular disease, diabetes, obesity, and even depression, a massive portion of the population still doesn’t meet basic activity guidelines. One of the most commonly cited reasons is a lack of time. This is exactly where HIIT changes the game, as outlined in a 2021 review article by Atakan, et al.
